Are you tired of snacking on the same old boring chips? Well, have you ever considered making your own chips at home? Today, we’re going to share with you a tasty and healthy recipe for homemade chips that you can make right in your very own kitchen. Our recipe is for chips made from sweet potatoes, a nutritious and delicious option that is sure to satisfy your cravings. Here’s what you’ll need: - 2 medium sweet potatoes - 1 tablespoon olive oil - Salt and pepper to taste First, preheat your oven to 375°F.
Can you imagine eating coffee beans as a snack? It might sound bizarre, but it’s actually a thing. People eat coffee beans for various reasons. Some people use it as a pick-me-up, while others do it for the taste. So, can you eat coffee beans? The answer is yes. When you eat coffee beans, you’re essentially eating the roasted seeds of the coffee plant. It’s often taken as a snack, either alone or mixed with other foods like chocolate.
Making the shift to the ketogenic diet can be both exciting and daunting at the same time. One of the most common questions among those new to the diet is - how long does it take to get into ketosis, and more importantly, how long does it take to become keto-adapted?
Understanding Ketosis Ketosis occurs when your body switches from using glucose as its primary source of energy to using ketones, which are produced from the breakdown of fats in the liver.
If you’re looking to switch up your rice game, have you ever considered trying cauliflower rice? It’s a healthy, low-carb alternative to traditional rice that can be used in a variety of dishes. To help inspire you, we’ve found some delicious cauliflower rice recipes that are worth trying out. First up is a cauliflower rice recipe from Abby Langer Nutrition. This recipe is not only easy to make, but it’s also packed with flavor.
When you’re following the keto diet, finding a drink that won’t ruin your progress can be challenging. But fear not, as we’ve curated a list of 21 keto-friendly cocktails that won’t hinder your weight-loss goals. 1. Keto Margarita Start with 2 ounces of silver tequila and add 1 1/2 ounces of lime juice, 1 ounce of triple sec, and 1 teaspoon of monk fruit sweetener. Shake well and pour over ice.
Starting with a healthy diet is one of the most effective ways to lose weight and improve overall health. If you’re looking for a delicious way to shed those extra pounds, salads can be the perfect option. They’re low in calories, packed with nutrients, and incredibly versatile. Here are some of our favorite salads for weight loss:
Chicken and Veggie Salad This colorful salad is perfect for a healthy, protein-packed lunch.
The latest trend in dieting is the Apple Cider Vinegar (ACV) diet. The beauty industry has long praised the benefits of apple cider vinegar for healthy skin and hair, but now it’s being touted as a weight loss solution.
What is the ACV diet? The ACV diet involves adding two tablespoons of ACV to one’s daily diet in order to lose weight. The acidic properties of apple cider vinegar are believed to boost metabolism and suppress appetite.
Montreal’s smoked meat scene is one of the city’s most iconic food offerings. This beloved sandwich is made up of hot, smoked beef brisket that is brined with a secret blend of spices and herbs, then steamed and served on rye bread with yellow mustard. There are a variety of smoked meat restaurants all throughout the city but we’ve rounded up the very best for you to try. Our first recommendation is Schwartz’s Deli, a Montreal institution.
Have you been considering trying out a new diet? Maybe you’ve heard about the Ketosis diet or Carb cycling, but are unsure what they entail. Let me break it down for you.
Ketosis diet The Ketosis diet is a high-fat, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. This process leads to a state of ketosis, where the body produces ketones from fats to use as energy.
As healthcare professionals, one of the most common questions that we get asked by patients who are prediabetic is how many carbs they can eat per day. This is a crucial question as carbs are one of the main sources of glucose in the body, and managing carb intake can help prevent the progression of prediabetes to type 2 diabetes. The answer to this question is not straightforward as it depends on several factors such as age, gender, body weight, physical activity level, and overall health.