can you eat fruit on a protein diet Eat atkins
As summer is just around the corner, many of us are eager to start adding more fruits into our diets. But what if you’re also trying to increase your protein intake? Fret not, because there are plenty of high-protein fruits that can help you meet your goals. First on the list is the humble avocado. While technically a fruit because of its seed-bearing structure, avocados are often considered a vegetable due to their savory taste. But did you know that they’re also a great source of protein? Half an avocado contains around 1.5 grams of protein, making it a filling addition to salads or smoothies. Next up is the classic banana. One medium-sized banana contains around 1.3 grams of protein, as well as a healthy dose of fiber and potassium. Perfect for a pre-workout snack or simply sliced over some toast, bananas are a delicious and easy way to add more protein to your diet. If you’re a fan of tropical fruits, then you’ll be pleased to know that mangoes are also a good source of protein. One cup of sliced mangoes contains around 1.5 grams of protein, as well as plenty of vitamin C and fiber. Try blending it into a smoothie for a refreshing post-workout drink. For something a little more unusual, try adding kiwi fruit to your fruit bowl. One medium-sized kiwi contains around 1 gram of protein, as well as a host of other nutrients such as vitamin C and vitamin K. Its tart flavor pairs well with sweeter fruits or yogurt for a balanced snack. Last but not least, we have the sweet and juicy strawberries. While they may not be the first fruit that comes to mind when you think of protein, one cup of sliced strawberries contains around 1 gram of protein. They’re also loaded with vitamin C and antioxidants, making them a great addition to any diet. Incorporating these high-protein fruits into your meals and snacks is an easy way to boost your protein intake without relying solely on meat or dairy products. With so many delicious options to choose from, it’s never been easier to enjoy a healthy and balanced diet.
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