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When it comes to building muscle, there are a lot of factors that play a role. One of the most hotly debated topics in the fitness world is whether or not your macros matter when it comes to building muscle. Some people swear by tracking their macros and believe that it’s the key to success, while others argue that it’s not necessary. So, what’s the truth? Let’s dig in and see if macros really matter when building muscle. First, let’s start with the basics. Macros, short for macronutrients, are the three main nutrients that make up our food: protein, carbohydrates, and fat. Each macro serves a different purpose in the body and provides a specific number of calories per gram. For example, protein provides 4 calories per gram, while fat provides 9 calories per gram. Now, when it comes to building muscle, the general consensus is that you need to be in a caloric surplus - meaning you’re consuming more calories than you’re burning. This excess energy is what allows your body to build and repair muscle tissue. However, the debate comes in when it comes to exactly how much of each macro you should be consuming. Some people argue that you need to be consuming a high amount of protein in order to build muscle. While it’s true that protein is important for muscle growth, research has shown that there’s only so much protein that your body can use for this purpose. In fact, one study found that consuming more than 1.6 grams of protein per kilogram of bodyweight did not lead to any additional muscle growth. Others argue that carbs are the most important macro for building muscle, as they provide your body with the energy it needs to power through tough workouts. While carbs are certainly important for fueling your workouts, it’s also true that consuming too many carbs can lead to fat gain. So, how do you find the right balance of macros for building muscle without gaining excess fat? The answer is to focus on getting an adequate amount of protein, but not going overboard. Aim for around 0.8-1 gram of protein per pound of bodyweight. Then, fill in the rest of your calories with a combination of carbs and fat based on your personal preferences and tolerance. At the end of the day, while macros are important for building muscle, it’s not necessary to obsess over them. Focus on eating a well-rounded diet that includes plenty of protein, carbs, and healthy fats, and listen to your body’s hunger cues. If you’re consistently fueling your body with the right nutrients, you’ll be well on your way to building the muscle you desire - without the stress of obsessing over macros. In conclusion, while macros do play a role in building muscle, they’re not the be-all-end-all. A balanced diet that includes plenty of protein, carbs, and healthy fats is key, as is being in a caloric surplus and consistently working out. Don’t stress too much about macros - focus on fueling your body with the nutrients it needs to reach your fitness goals.

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