how long to detox sugar from body 10 day sugar detox to restart your body in 2020
As we go about our daily lives, we consume various foods and drinks without giving much thought to the effect they have on our bodies. Unfortunately, many of these items contain high levels of sugar that can be detrimental to our health in the long run. Fortunately, there are ways to cleanse our bodies from sugar and reset our systems to optimum health. One way to achieve this is through a complete three-day detox. During this period, you will be able to flush out any sugar build-up and start feeling healthier and more energized. The detox involves replacing high-sugar foods and drinks with healthier options such as fresh fruits and vegetables, brown rice, unsweetened tea, and plenty of water. It’s important to note that this detox should be done only if you are generally healthy and not suffering from any underlying conditions. The first day of the detox will likely be the most challenging as your body adjusts to consuming fewer sugars. Stick to eating fresh fruits and vegetables, mostly raw, and drinking plenty of water or unsweetened tea. Limit your intake of caffeine and avoid alcohol altogether. On day two, you can start incorporating lean protein sources such as chicken or fish, and adding nuts, seeds, and healthy fats like avocado to your meals. Continue drinking plenty of water and unsweetened tea. By day three, your body should have adapted to the lower sugar intake, and you can start to reintroduce complex carbohydrates such as brown rice or quinoa. Continue to focus on whole foods and avoid any processed items that contain added sugars. Along with the three-day detox, embarking on a 10-day sugar detox can help to restart your body and maintain healthier habits in the long run. During this period, you will completely eliminate all added sugars from your diet, including sweeteners like honey and maple syrup, and focus on consuming whole, unprocessed foods. This may seem like a daunting task, but there are plenty of recipes and meal plans available to help you through the process. You can also snack on fresh fruits, nuts, and seeds to keep your energy levels up. Overall, cleansing your body from sugar is not an easy feat, but it is definitely worth it. After the detox period, you will likely feel more energized, less bloated, and have clearer skin. However, it’s important to maintain a balanced diet and limit your sugar intake in the future to continue experiencing these benefits.
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