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When it comes to maintaining a healthy, low-carb diet, protein is an essential component. For those following a vegetarian or pescatarian diet, it can be challenging to find suitable sources of low-carb protein. However, with the increasing popularity of meat-free diets, there are now more options than ever before.
Low-Carb Protein Sources for Vegetarians
Eggs are an excellent source of protein, with one large egg containing approximately 6g of protein and less than 1g of carbohydrates. Tofu is another fantastic option, with 10g of protein and only 2g of carbs per 100g serving.
Nuts and seeds such as almonds, pumpkin seeds, and chia seeds are also great sources of protein. Choose raw or unsalted varieties to avoid added sugars and salts.
Dairy products such as Greek yogurt and cheese can also be incorporated into your low-carb vegetarian diet. One serving of Greek yogurt contains approximately 17g of protein and 6g of carbs. Cheese has the added benefit of being high in calcium.
Low-Carb Protein Sources for Pescatarians
Fish and seafood are naturally low in carbohydrates and high in protein. Salmon, for example, contains approximately 22g of protein and 0g of carbs per 3-ounce serving. Tuna and shrimp are also excellent options.
Like vegetarians, pescatarians can also enjoy eggs and dairy products. Cottage cheese and Greek yogurt are both rich in protein and low in carbs.
Edamame, a soybean-based snack, is another option for those following a pescatarian diet. One cup of edamame contains approximately 17g of protein and 8g of carbs.
By incorporating these low-carb protein sources into your diet, you can maintain a healthy and balanced lifestyle while staying on track with your dietary goals. Whether you are a vegetarian, pescatarian, or simply looking to reduce your carbohydrate intake, the options are endless when it comes to protein-rich, low-carb foods.
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