what cocktails can i have on keto Alcoholic greenandketo rum amazing
When you’re following the keto diet, finding a drink that won’t ruin your progress can be challenging. But fear not, as we’ve curated a list of 21 keto-friendly cocktails that won’t hinder your weight-loss goals. 1. Keto Margarita Start with 2 ounces of silver tequila and add 1 1/2 ounces of lime juice, 1 ounce of triple sec, and 1 teaspoon of monk fruit sweetener. Shake well and pour over ice. 2. Berry Keto Sangria Combine 1/2 cup of raspberries and 1/2 cup of blueberries with 1 sliced lemon and 1 cup of red wine. Add 1/2 cup of water and 1 tablespoon of stevia. Serve chilled. 3. Keto Hot Toddy Combine 1 1/2 ounces of bourbon with 1 teaspoon of honey and 1 teaspoon of lemon juice. Add 1/2 cup of hot water and a cinnamon stick. Enjoy! 4. Keto Mojito Muddle 6-8 mint leaves with 1 tablespoon of lime juice and 1 tablespoon of monk fruit sweetener. Add 2 ounces of white rum and top with club soda. 5. Cucumber Lime Gin Fizz Muddle 1/4 cup of sliced cucumber with 1 tablespoon of lime juice and 1 teaspoon of monk fruit sweetener. Add 2 ounces of gin and top with club soda. 6. Low-Carb Bloody Mary Mix together 2 ounces of vodka, 4 ounces of tomato juice, and a dash of Worcestershire sauce. Add hot sauce and celery salt to taste. 7. Low-Carb Margarita Combine 2 ounces of silver tequila with 1/2 ounce of lime juice, 1/2 ounce of orange juice, and 1/2 ounce of agave nectar. Serve over ice. 8. Spiked Seltzer Lemonade Mix together 2 ounces of vodka with 8 ounces of lemon-flavored spiked seltzer. Add a squeeze of lemon. 9. Low-Carb Piña Colada Blend together 1 cup of coconut milk, 1/2 cup of frozen pineapple chunks, and 2 ounces of coconut rum. Serve frozen. 10. Blueberry Fizz Muddle 1/4 cup of blueberries with 1 tablespoon of lemon juice and 1 teaspoon of monk fruit sweetener. Add 2 ounces of vodka and top with club soda. 11. Keto White Russian Combine 1 1/2 ounces of vodka with 1 ounce of heavy cream and 1/2 ounce of sugar-free coffee syrup. Stir and serve over ice. 12. Raspberry Lemonade Fizz Muddle 1/4 cup of raspberries with 1 tablespoon of lemon juice and 1 teaspoon of monk fruit sweetener. Add 2 ounces of vodka and top with club soda. 13. Keto Amaretto Sour Combine 2 ounces of amaretto-flavored syrup with 1 ounce of lemon juice. Shake well and serve over ice. 14. Moscow Mule Mix together 2 ounces of vodka with 3 ounces of sugar-free ginger beer and a squeeze of lime. 15. Low-Carb Sex on the Beach Blend together 1/2 cup of frozen peaches, 1/2 cup of frozen strawberries, and 2 ounces of vodka. Serve on the rocks. 16. Blackberry Mint Sparkler Muddle 1/4 cup of blackberries with 1 tablespoon of lime juice and 1 teaspoon of monk fruit sweetener. Add 2 ounces of vodka and top with club soda and mint leaves. 17. Keto Gin and Tonic Combine 2 ounces of gin with 4 ounces of sugar-free tonic water and a squeeze of lime. 18. Cucumber Vodka Cooler Muddle 1/4 cup of sliced cucumber with 1 tablespoon of lemon juice and 1 teaspoon of monk fruit sweetener. Add 2 ounces of vodka and top with club soda. 19. Sparkling Raspberry Lemonade Muddle 1/4 cup of raspberries with 1 tablespoon of lemon juice and 1 teaspoon of monk fruit sweetener. Add 2 ounces of vodka and top with sparkling water. 20. Dark and Stormy Mix together 2 ounces of dark rum with 3 ounces of sugar-free ginger beer and a squeeze of lime. 21. Spiked Strawberry Lemonade Blend together 1/2 cup of frozen strawberries, 1/2 cup of lemonade, and 2 ounces of vodka. Serve on the rocks. Remember to drink in moderation and always consult with your doctor before consuming alcohol on a keto diet. Cheers to a happy and healthy lifestyle!
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