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Maintaining a toned body is a dream for many women all over the world. Fortunately, there are plenty of toning exercises that can help to achieve this goal. Today, we will be discussing some of the best toning workouts that will help women to tone their bodies and achieve a dream figure. So let’s get started!
Toning Exercises for Women
The first toning exercise that we recommend for women is squats. Squats are an amazing exercise that works on the lower body and the core. To perform squats, stand straight with your feet shoulder width apart and lower your body as if you are sitting on a chair. Keep your back straight and ensure that your knees do not go beyond your toes. Repeat this for 2-3 sets with 10-12 repetitions each set.
The next exercise that we recommend is lunges. Lunges are a great exercise that work on your glutes, thighs and core. To perform lunges, stand straight with your feet shoulder width apart and take a step forward with one leg. Lower your body until the knee of your other leg almost touches the ground. Repeat this with the other leg in a forward position.
Best Body Toning Yoga Asanas
In addition to toning exercises, yoga is also great for toning the body. Here are some of the best body toning yoga asanas:
Warrior Pose: Stand with your feet shoulder width apart, take a big step forward with your left foot, and bend your left knee. Keep your right leg straight. Extend your arms upwards and hold for a few seconds. Repeat with the other leg.
Downward Dog: Start on all fours, with your hands shoulder width apart and your feet hip width apart. Now raise your hips up into the air to form an inverted V. Hold for a few seconds and release.
Plank Pose: Start on all fours and then straighten your legs behind you. Keep your body straight and your forearms on the ground. This will work on your core and arm muscles.
These are just a few of the many toning exercises and yoga asanas that you can do to achieve a toned body. Remember that consistency is key when it comes to toning your body. So start today and you will see the results in no time!
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